• Our menu changes every week.
• We offer meat-based meals, vegetarian options, and vegetable-only dishes. You'll also find soups, sandwiches, and salads that vary with the seasons.
• No subscription required: you order whenever you want.
• The new menu is available starting Sunday. (Subscribe to our newsletter to get 10% off your first order!)
• You have until Thursday 6 p.m. to place your order.
• Meals are delivered on Mondays before 5 p.m. ( It is possible to receive your delivery between 5 p.m. and 6 p.m. — contact us if necessary.)
• Three convenient formats are available:
  • Small portion – between 300 and 325 g
  • KFM Portion – ideal for an adult, between 450 and 480 g
  • Family size – perfect for 2 adults and 1 child, between 1.2 and 1.3 kg
• You can choose the reusable container option through our partnership with BO PAQ . (See the “Reusable Container” section for details.)
• You have two options to collect your order:
  • Pick up at the counter during the scheduled hours
  • Home delivery by bike , in the downtown Montreal area
• Our deliveries are made in insulated boxes or in a bag with a reusable ice pack. By returning these items to us, you will receive a $4 credit. in the form of a promo code.
• Our meals are prepared using fresh, local, and seasonal ingredients. Most items are suitable for freezing unless otherwise noted. Frozen items are also available.
• All ingredients and allergens are clearly listed on our labels and website—so you know exactly what you're eating.
• Ready in minutes, our meals are delicious, homemade and carefully prepared by our chef-owner Mike Kale.
• We recommend refrigerating your meals upon receipt . Our boxes and ice packs keep meals fresh, but it's best to refrigerate them quickly for optimal freshness.
• The storage times of our meals:
  • Vegetarian meals can be stored for 5 days, chicken meals for 4 days, beef meals for 3 or 4 days, pork meals for 3 days, and fish and seafood meals for 2 days. The number of days may vary depending on the meal's ingredients. We indicate the best before date on the meals. Most meals can be frozen.

Please let us know about any serious allergies or intolerances. Our meals are prepared in a kitchen that uses a variety of foods that may contain traces of the following allergens: peanuts, nuts, sesame, soy, eggs, milk, gluten (wheat), mustard, sulfites, fish, crustaceans, and mollusks. We cannot guarantee that our meals will be free of allergens.

How to reheat our meals?

🟢 In the microwave

1. Remove the lid from the container.
2. Cover loosely with a paper towel or microwave lid.
3. Heat on medium-high power for 2 to 3 minutes.
   • Reduce the time to 1 min 30 to 2 minutes for meals containing fish or shrimp.
   • For pasta meals, mix well halfway through for a uniform texture.
   • Check the temperature in the center before tasting.
     
     👉 Adjust the time according to the power of your device.

🟠 In the oven

1. Preheat oven to 350°F (180°C).
2. Transfer the meal to an ovenproof dish.
3. Cover loosely with a lid or plate.
4. Reheat for 15 to 20 minutes, or until heated through.

⚠️ Do not put kraft containers in the oven.

The reusable containers are microwave-safe, but not oven-safe. They can be washed in the dishwasher.