Pan-Seared Tilapia in Wine, Lemon and Caper Sauce with Quinoa

Freezes

Ingredients: Tilapia, quinoa, broccoli, Brussels sprouts, carrots, parsnips, wine, coconut oil, oil, lemon, capers, butter, shallots, ginger, parsley, chia seeds, salt & pepper.

Contains: fish, sulfite, coconut, lactose.

Our meals are prepared in a kitchen that uses various foods that may contain traces of the following allergens: peanuts, nuts, sesame, soy, eggs, milk, gluten (wheat), mustard, sulfites, fish, crustaceans and molluscs.